2019 Health Trends Everyone Needs To Try!

Here is a list of the top trends that everyone should be trying this year:

Aquafaba

The Vegan Wonder Ingredient!

What is it?

You could call it chickpea water. Aquafaba is water that forms when soaking or cooking legumes, just like chickpeas, you know that water you pour down the drain when you open up a can of chickpeas?

Jackfruit

Fancy trying something new for dinner?

2019 Health Trends Everyone Needs To Try!

So, this is technically a fruit, but it has an odd name. The reason for the odd name, Jackfruit, is because this fruit has a meaty texture and it used as a meat replacement. No wonder why it has become popular in the vegan’s cookbook! Did you know that this fruit can weigh up to 80 pounds as well??
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Smart Running Shoes

Shoes that can tell you if you’re fit to run!

Okay, so this isn’t exactly new, we’ve heard of the clip-on trackers or the insoles that you put into your shoes, but this is a game changer! Can you imagine footwear that already has the technology built into its design?

Sous Vide Cooking

Cooking Made Easy!

If you can’t help yourself and always try out pretty looking food, then you will love this! Oh, and it is not just a fad, it is healthy for you, too. Bet you didn’t know that food that is dark colored are packing with healing antioxidants!
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Wellness Tonic

Health in drink form!

Health Tonics, or Wellness Tonic, are made for more than just solving thirst issues! They literally give your immune system a shake and get it back in gear! The drinks have vitamins and minerals that boost your immune system.

Enter Purple Food…

After good health? Eat Purple!

Fitness Training… Virtually!

Don’t feel up to hitting the gym and feeling uncomfortable, well… SAVED!

Well, it does add up… There are virtual reality games so why not virtual fitness training? It hasn’t hit the stores just yet, but the former Twitter CEO, Disk Costolo, has also founded the app Chorus, a virtual reality fitness game.

Adventurous Vacations

Who needs a relaxing vacation anyway?

Gone are the days when people vacationed to chill and wind down, now people are looking for something wild and active to do instead. So instead of chilling on the beach and catching a tan, you would be skiing down a snowy hill. Hey, wait, that does sound more exciting!

Cryotherapy

Literally, freeze your pain away!

Cold Therapy, Cryotherapy, is all about relaxing in a cold bath or an ice bath to treat your injuries, oh, and slow down aging, win! This is definitely not a new method, but it’s know to bring down inflammation and improve your athletic performances!

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